There’s nothing like best friends – they can make you feel great because they see the best in you.
Wouldn’t it be great if your BFF (best friend forever) was always with you!
Well that can happen…when you become your own BFF!
Now this might sound a little silly but please hear me out. Teaching your kids to become their own BFF can be one of the most important skills you ever teach them.
The key to teaching your kids how to be their own BFF is to teach them about the power of positive self-talk.
Self-talk refers to what you say to yourself – both verbally (out loud) and through your thoughts. Whether you are conscious of it or not, you are almost always thinking about something and “talking” to yourself. Every day, every hour, and every minute - you are saying something to yourself that is either building you up or tearing you down. Most of the time, you are not even aware of the message